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A man at his parent’s funeral

How to Cope with Losing a Parent

As you progress through life, you slowly come to the haunting realization of your parent’s mortality. Most people understand their parents will pass away before their eyes. However, it can still be a challenging thing to experience. Regardless of your age, you’ll likely struggle with coming to terms with the loss of a parent. Often, you’ll hear people say that losing a parent is like losing a part of yourself, and in many ways, that’s true. 


Once a parent passes away, you lose an integral part of your support system. You’ll have to deal with the loss of someone who loved you unconditionally. You’ll likely experience a whirlwind of emotions as you try to face your newfound reality. Anger, numbness, sadness, and shock are all common emotions people experience when they experience the passing of a parent. However, these feelings are natural. Studies show that losing a parent results in a higher risk of mental health issues such as depression, anxiety, and substance abuse. These problems particularly manifest in people who didn’t grieve and cope with their loss properly. Likewise, people who don’t receive support during the bereavement process also are more susceptible to these issues. 


Coping with a parent’s loss can be challenging. However, you’ll eventually have to come to grips with it. Here are some tips to help you through this trying time. 


How to Cope with Losing a Parent

Here are some tips for coping with the loss of a parent. They include:


Acknowledge Your Feelings

Losing a parent is a life-altering experience for anyone. You’ll likely go through a rollercoaster of emotions, and that’s only natural. Some people feel sadness, while others feel numb. Regardless of how you’re feeling, you’ve got to understand that people grieve differently. You’ll want to take your time to acknowledge that you’ve lost one of the cornerstones of your life. Your parents brought you into this world. Likewise, they were your first anchor in this world. You’ll feel a massive hole in your life, and you’ll need to take your time to come to terms with it.


Take Care of Yourself

It’s often easy to lose yourself in your grief. However, you’ll need to remember to take care of yourself. You’ll have to prioritize your health and sleep even while you grieve. People often report having sleep problems or concentration issues. Regardless of your problems, you’ll want to try to focus on your well-being. Some people often find distractions are helpful. Hence, they’ll spend their time working or engaging in their hobbies. However, you’ll want to ensure you’ve got a balance between distracting yourself and finding time to address your feelings.


Seek Support

Research shows losing a parent can often negatively impact adult sibling relationships. You’ll want to ensure this doesn’t happen to you and your siblings. Family bonds can help you through your grief. You’ll want to sit down and talk with your siblings about the loss you’ve experienced. Share both positive and difficult memories of your parents with each other. Embracing family relationships can help you through this trying time.


In addition, you’ll also want to seek support from your other loved ones – whether that’s a surviving parent, relative, or friend. 


Get Counseling

Sometimes, we can struggle to cope with such a significant loss in our lives. In such instances, you might want to consider going to a counselor. Grief and loss counseling can help you process your emotions. Moreover, a counselor can help you channel your feelings healthily, enabling you to accept your loss and move forward with your life.

A man crying following the loss of a parent

Coming to Terms with the Passing of a Parent with Counseling

Calming Streams is an online counseling service that aims to help people with challenges in their lives. We provide individual counseling in Douglasville, GA. Moreover, we also give counseling for stress, domestic violence, emotional abuse, special needs, and more.


Contact us for more information or book an appointment with us today.