How to Cope with the Loss of a Child
Coping with a loss is always challenging. However, when you’re dealing with the loss of a child, things become far more complex. No parent should have to bury their child. Unfortunately, sometimes, incidents occur that are out of our control. The loss of a child can be hard-hitting because it signals the loss of potential. While every loss hurts significantly, the passing of a child hurts more because their life was cut short before it blossomed. Such a loss can be heartbreaking, cutting through you like a knife. You might feel like you’re suffocating trying to come to grips with your reality.
Grief usually follows loss, and the passing of a child can send you barreling through the stages of grief. However, during this trying time, you must seek support wherever you can – whether from family members or friends.
Coping with the loss of your child isn’t easy, and those scars might never fully heal. However, you can learn to cope with it healthily.
Coping with the Loss of Your Child
Here are some ways to help you and your family cope with the loss of your child:
People often harbor a misconception that losing a child pushes couples apart. However, research shows that’s not the case. According to a study conducted by Compassionate Friends, 72 percent of couples stayed with each other following their child’s passing. Moreover, their survey showed that only 12 percent of couples initiated a divorce.
Therefore, you must stick together as a family and support each other during this trying time. While every family member will need private time to grieve the loss, you’ll also have to find comfort in one another.
Find a Support Group
Many parents find solace in joining a support group. Search online for support groups in your area for parents coping with their child’s loss. While you’ll receive condolences and support from everyone you know, the harsh reality’s that only people who have lost their child can relate to the way you’re currently feeling. Spending time with other parents who have experienced the same feelings you’re going through can help you.
In addition, you can ask them for advice. Support group members can share with you tips for coping with the loss of your child.
Seek Professional Help
Everyone copes with loss differently. However, we recommend seeking professional help to help you get through these challenging times. The loss of a child can be difficult to accept, which’s why you’ll need a counselor’s help. A counselor can guide you through these times, enabling you to cope healthily without resorting to self-destructive behaviors. Often, marriages suffer because of loss. A counselor can ensure your marriage doesn’t become a casualty of your grief.
In addition, a counselor will also equip you with coping mechanisms and strategies to help you come to terms with the loss you’ve faced in your life.
Get Back into Routine
Routines provide safety and comfort, particularly for children. Coping with loss can send you into an abyss of negative emotions. However, adhering to a routine might help keep you from spiraling down the hole. Ensure that your family sticks to their routine. If you’ve got other children, make sure that they’re still going to school and attending all their extracurricular activities.
When you’re dealing with such a life-altering loss, you need ways to cope. However, more importantly, you need a way to let your emotions out of your system. Many counselors will recommend utilizing creative outlets to channel your energy. Consider picking up journaling and writing down your feelings. Alternatively, you might want to try your hand at painting. You could even paint a picture of your child if it helps you feel better.
Get Professional Help for You and Your Family Today
Coming to terms with the loss of your child can be challenging. Hence, you’ll need a professional’s assistance. Calming Streams Online Counseling provides grief and loss counseling that might help you cope with your loss.
Calming Streams is an online counseling service that aims to help people with challenges in their lives. We provide individual counseling in Douglasville, GA. Moreover, we also give counseling for stress, domestic violence, emotional abuse, special needs, and more.
Contact us for more information or book an appointment with us today.