Stress Management for College Students: 4 Tips
Everyone has a preconceived notion of their college life. However, as you walk through the hallowed halls of your college on the first day, you’ll realize that college life is more challenging than you thought it would be. Between classes, extracurricular activities, and your social life, things can pile on quickly. As a result, it’s only natural that you might be feeling stressed. According to the Anxiety and Depression Association of America, 80 percent of college students report feeling stressed regularly. These figures are concerning because stress can lead to various issues. For starters, stress can result in poor academic performance. Moreover, it can also affect your physical and mental well-being.
Data from the American College Health Association (ACHA) also corroborates these findings. According to the ACHA, 44.9 percent of college students experience stress levels higher than the average. In addition, 12.7 percent experience overwhelming stress.
Given these figures, stress management is something that all college students could use. Hence, we’ve prepared this blog post with some tips to help you manage and alleviate stress while you’re at college.
Tips for Managing Stress as a College Student
Here are some tips to help you manage stress as a college student. They include:
Focus on Health and Nutrition
It’s not uncommon to hear students complain about appetite changes when they enter college. According to Harvard Medical School, stress can both reduce and increase your appetite. Stress affects people differently. However, if you’ve noticed changes in your appetite, it’s likely due to stress. Stress causes a corticotrophin hormone to release in your body, resulting in a reduced appetite. Likewise, it can also release cortisol, causing your appetite to increase.
Countering appetite changes can be challenging. However, it’s not impossible. Consider sticking to a well-balanced diet. Moreover, ensure that you exercise regularly and get enough sleep.
Most people shrug off exercise as boring. While exercising might seem like a hassle, your body will thank you for it. According to the Mayo Clinic, regularly exercising can improve your overall health, well-being. In addition, it can help alleviate stress. Physical activity causes your brain to release endorphins. Not only do endorphins act as natural painkillers, but they also make you feel good. In addition, you might want to try out activities like meditation, yoga, etc.
People often stress the importance of organizational skills. However, you won’t realize how crucial they are until you reach college. Most college students are living away from home for the first time. They find themselves saddled with taking classes, completing assignments, preparing meals, and more. As a result, things can often get hectic. However, if you’ve got well-developed organizational skills, you’ll find it easier to manage everything.
Consider using calendars and planners because they’re valuable tools to help you get organized. Create schedules and stick to them. It might seem challenging at first, but eventually, you’ll get the hang of it.
Seek Professional Help
Managing stress can be challenging. If you feel that your stress levels are becoming overwhelming, consider seeking help from a counselor. Many counselors provide counseling for stress management. They’ll help you seek relief from the burden on your shoulders. Moreover, they’ll teach you techniques to manage and alleviate stress. In addition, they’ll equip you with the tools to become more organized so you can prevent stress from piling up on you.
Get Counseling from an Experienced Counselor in Douglasville, GA
Calming Streams is an online counseling service that aims to help people with challenges in their lives. We provide individual counseling in Douglasville, GA. Moreover, we also give counseling for stress, domestic violence, emotional abuse, special needs, and more.