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A man physically oppressing a woman

The Importance of Domestic Violence Counseling

Most people don’t expect their partner to be the one who causes them pain and suffering. However, life doesn’t always pan out the way we planned. Sometimes, our significant others can be the reason behind our pain.

Domestic violence is more common than most people believe. According to data from the National Coalition Against Domestic Violence (NCADV), almost 20 people per minute experience physical abuse from their intimate partner in the United States. These figures equate to approximately 10 million women and men suffering domestic violence annually.

Some people believe that women are the only victims of domestic violence. However, that’s not true. Statistics show that 1 in 4 women and 1 in 9 men will experience severe domestic violence at their partner’s hands in their lifetime. Moreover, statistics show that 1 in 3 women and 1 in 4 men have experienced physical violence from an intimate partner in their lives. These numbers are alarming and raise concerns.

Domestic violence can often include several forms of abuse. These include physical, verbal, emotional, sexual, and financial abuse. Since most people don’t expect their partner to be the one inflicting such pain on them, overcoming the trauma left by domestic violence can be particularly challenging. Hence, we recommend seeking domestic violence counseling if you’ve been through such a traumatic ordeal.

The Importance of Domestic Violence Counseling

You might want to consider seeking domestic violence counseling for several reasons. They include:

Minimize Negative Beliefs

Prolonged domestic violence often includes manipulation and gaslighting by your significant other. These tactics can confuse domestic violence survivors, leading them to question their actions. It’s not uncommon for sufferers to believe they deserved the abuse they’ve suffered at their perpetrator’s hands. Moreover, abusers will often try to manipulate their victims into rationalizing their actions.

However, the reality’s that this is another form of abuse by your perpetrator. They’re intentionally abusing you emotionally. Such tactics can cause feelings of helplessness and confusion among domestic violence sufferers. Moreover, it can erode their self-esteem and self-worth.

Going to domestic violence counseling can help you eliminate these negative beliefs and thoughts. Your counselor can help you recognize that the abuse you faced wasn’t your fault. Instead, the blame lies solely on the perpetrator. In addition, your counselor can help you rediscover your self-esteem. They can also help you develop a more positive view of yourself over time.

Learn the Warning Signs of Abuse

Seeking domestic violence counseling can also help you learn the warning signs of abuse. You can understand how domestic violence begins and the warning signs you should look out for in future relationships. Likewise, if you’re still in a relationship with your abuser, your counselor can help you recognize the pattern of abuse. In addition, they can help you break the pattern of abuse, enabling you to get out of an unhealthy relationship.

Normalize Your Feelings

It’s natural for domestic violence survivors to feel various emotions pouring through them. You might feel guilt, anger, resentment, or even sadness. These feelings are natural, and you’ll have to accept them. In this instance, counseling can help you by providing you with a safe space to project your emotions without fear of judgment or retaliation. In addition, a counselor can help you process your feelings healthily while also providing you with tools and techniques to overcome the root cause of these feelings.

A man physically abusing a woman

Seek Online Domestic Violence Counseling with Us

Calming Streams is an online counseling service that aims to help people with challenges in their lives. We provide individual counseling in Douglasville, GA. Moreover, we also give counseling for stress, domestic violence, emotional abuse, special needs, and more.

Contact us for more information or book an appointment with us today.